Watch This: Heel Pain Relief Arch Massage

Plantar Fasciitis is so common and so painful! You wake up in the morning hobbling and you're feeling that dull ache in your heel towards the end of the day. Here Luke shows you how to release your plantar fascia using a massage ball or lacrosse ball. These balls are great as they are firm and can really work on the plantar fascia unlike tennis balls which tend to be too soft.