Are you a woman in your 40's + with foot pain?

Foot joint pain can become a prominent issue during peri-menopause phase of a woman's life. In this blog post, we will delve into the causes of foot joint pain in peri-menopause and explore some solutions to alleviate this discomfort.


Foot joint pain during peri-menopause may seem surprising, but it's not uncommon. Several factors can contribute to this discomfort:

  1. Hormonal Changes: As oestrogen levels decline during peri-menopause, it can affect the body's ability to regulate inflammation. This can lead to increased joint pain, including in the feet.
  2. Weight Gain: Many women experience weight gain during peri-menopause due to hormonal fluctuations and a slowing metabolism. Excess weight can put additional pressure on the joints, including those in the feet.
  3. Reduced Bone Density: Oestrogen plays a vital role in maintaining bone density. As oestrogen levels drop, women are at an increased risk of osteoporosis, which can lead to foot joint pain if the bones in the feet become weaker.
  4. Inflammatory Conditions: Some women may already have inflammatory conditions like arthritis, which can worsen during peri-menopause due to hormonal changes.

Solutions for Alleviating Foot Joint Pain

If you're experiencing foot joint pain during peri-menopause, there are several strategies you can try to find relief:

  1. Stay Active: Regular exercise can help maintain joint health and reduce pain. Low-impact activities like swimming, walking, or yoga can be particularly beneficial for women in peri-menopause.
  2. Maintain a Healthy Weight: Managing your weight through a balanced diet and exercise can reduce the stress on your foot joints. Consult a healthcare professional or registered dietitian for personalized guidance.
  3. Wear Supportive Footwear: Invest in comfortable and supportive shoes that provide proper arch and heel support. This can help alleviate pain and discomfort in the feet.
  4. Use Orthotic Inserts: Custom or over-the-counter orthotic inserts can provide additional support and cushioning to your feet, reducing joint pain.
  5. Anti-Inflammatory Diet: Incorporate foods rich in anti-inflammatory properties, such as fatty fish, nuts, and fruits, into your diet. This can help reduce inflammation and joint pain.
  6. Medications: In severe cases, your healthcare provider may recommend over-the-counter or prescription medications to manage joint pain and inflammation. Always consult a healthcare professional before starting any medication.
  7. Hormone Replacement Therapy (HRT): For some women, HRT may be recommended to alleviate various peri-menopausal symptoms, including joint pain. However, this should be discussed with a healthcare provider, as HRT carries its own set of risks and benefits.


Foot joint pain during peri-menopause is a real concern for many women, and it's essential to address it proactively. By understanding the causes and implementing some of the solutions mentioned above, you can reduce discomfort and maintain an active, healthy lifestyle during this transitional phase of life. Always consult with a healthcare professional for personalized advice and treatment options tailored to your specific needs.