Growing Pains - Should you worry?
As a podiatrist, I often hear from parents concerned about their child’s leg or foot pain, wondering if it’s just “growing pains” or something more serious. Growing pains are common and usually nothing to worry about, but how can you tell the difference? Let’s break it down.
What Are Growing Pains?
Growing pains are often felt as an ache or throb in the legs, usually around the calves, thighs, or behind the knees. They tend to pop up in the late afternoon, evening, or even wake your child at night. These pains are usually:
- More common in primary school-aged kids.
- Gone by morning, with no lingering stiffness or swelling.
- Not linked to specific injuries.
The good news? Growing pains are generally harmless and part of normal development. A bit of stretching, massage, or a warm bath can help ease the discomfort.
When to Relax
If your child’s pain ticks these boxes, it’s likely nothing to worry about:
- No swelling, redness, or bruising.
- Pain is bilateral (affects both legs, not just one).
- It doesn’t interfere with playtime or daily activities.
- There’s no limp or difficulty walking.
When to Seek Help
While most growing pains are harmless, some signs could indicate something more serious. Book an appointment with your GP or podiatrist if:
- The pain is persistent and severe.
- There’s swelling, redness, or warmth around the area.
- It only affects one leg or foot.
- Your child is limping or avoiding activities they usually enjoy.
- The pain is linked to a recent injury.
Final Thoughts
Growing pains are usually just a part of growing up, but it’s always better to err on the side of caution if you’re unsure. If you’re worried or want peace of mind, a visit to your podiatrist can help rule out anything more serious and provide tips for managing the pain.
Your child’s feet and legs are growing fast, and keeping them healthy now sets them up for an active future. If you’ve got questions, don’t hesitate to reach out!