Help! I've broken my toe!
A quick trip to the loo in the middle of the night, chasing a dog out of the house, and something as simple as making the bed are all things people have told that caused their broken or injured toe. The pinky toe is almost always the guy in the firing line - and when it is badly injured it is super painful.
Signs of a Broken Toe
Here are a few signs that might indicate a fracture:
- Intense pain that doesn’t ease up after a while.
- Swelling, bruising, or redness around the toe.
- Difficulty walking or putting weight on the foot.
- The toe looks misaligned or out of place.
If you’re unsure, it’s always best to err on the side of caution and get it checked.
What to Do Straight Away
If you think you’ve broken your toe, follow these steps:
- Rest and Elevate
Stay off your feet as much as possible to avoid worsening the injury. Prop your foot up on a pillow to help reduce swelling. - Apply Ice
Wrap an ice pack (or a bag of frozen peas) in a tea towel and place it on the toe for 15–20 minutes every couple of hours. This can help reduce swelling and numb the pain. - Buddy Tape (If It’s Not Crooked)
If the toe isn’t visibly deformed, you can tape it to the neighbouring toe for support. Use a small piece of gauze or padding between the toes to avoid irritation. - Wear Sturdy Shoes
Choose supportive footwear with a hard sole to protect your toe from further injury. Avoid tight or narrow shoes.
When to See a Podiatrist or Doctor
It’s time to seek professional help if:
- The toe looks crooked or misaligned.
- The swelling and pain don’t improve within a couple of days.
- There’s an open wound or bleeding.
- You’re struggling to walk or move the toe.
An X-ray might be needed to confirm the break and determine the best treatment. In some cases, proper alignment or even a special shoe might be necessary to ensure it heals correctly.
Why You Shouldn’t Ignore It
Leaving a broken toe untreated can lead to long-term problems like chronic pain, arthritis, or even improper healing that affects how you walk. It’s always better to get it looked at sooner rather than later.
If you’re dealing with a painful toe injury, don’t hesitate to book an appointment. We’ll help you get back on your feet—pain-free and healed properly!