Foot Type & Arch

Have you ever heard that people with flat feet were not allowed to join the army? Do you think you have a case of flat feet? So, what exactly is a flat foot - and is it really all that bad? Read on to find out more....

Plantar Fasciitis is the most common heel pain condition we see at Foot Right Podiatry. The Plantar Fascia is a thick and fibrous band of tissue that starts at the base of the heel bone (calcaneus) and ends at the ball of your foot (metatarsals). The primary role of the plantar fascia is to support the arch of your foot and can easily be injured when overloaded or overused.

Do you have high arches, low arches, flat feet or something in between? There are many different foot types, and knowing this information can help you choose footwear and avoid potential injuries. It is often perceived that flat feet are "bad" and high arches are "good" but that's not necessarily the case. Different foot types lend themselves to different injuries and concerns, and being aware of what your foot type is can prevent problems later on.